Weight Loss-Going nuts 

It has been said for a long time that consuming nuts causes you to gain weight and that it would hamper your weight loss strategy due to  its high fat content. However, it has been scientifically proven that nuts are indeed good for you. Consuming nuts helps you to lower your risk of heart diseases, cancer and other maladies.  According to the Harvard Health Blog, the beneficial effects of nuts can help you to live a longer life span while promoting weight loss. There are a wide variety of nuts with as many varying taste as there are benefits. Nuts are high in antioxidants, vitamins, proteins, minerals and fatty acids. They also provide a lot of energy and are considered to be a great snack before going to the gym, they will give you a nice burst of energy. Nuts should be an intricate part of your everyday life and would prove to be very beneficial to your weight loss program. Apart from its weight loss benefits a daily intake of nuts can drastically improve your health.

Weight Loss – Benefits of Nuts

Cashews are one the most popular types of nuts and also one of the most expensive but their unique taste makes it all worth it. Power Your Diet states that Cashew nuts are high in calories approximately 100 g of nuts provides 553 calories; so as much as they are healthy they do indeed pack a lot of calories and should be eaten moderately especially for someone concerned with weight loss. As the saying goes “Too much of anything is bad”,nuts are good for you but too much can have a reverse effect on your weight loss progress.

Weight Loss – Nuts Lowers Cholesterol

According to a Harvard Study Nuts are high in unsaturated fats which is considered to be the good kind of fat, yes there is such a thing as “good fat”. Nuts help to lower your bad cholesterol (LDL) while at the same time raising your  (HDL) which is the good cholesterol. They contain a high amount proteins and fibers which helps to curb hunger thus promoting weight loss because the less calories you intake the better your chances are at losing weight. So do not be afraid to eat nuts and the type of nuts does not matter because they are all good. So move over apple, there is a new reigning monarch and it’s Nuts, a handful of nuts a day keeps the doctor away.
So go nuts folks in a good and healthy way.

Leave a comment and tell us if you have implemented Nuts as part of your weight loss program or if you are willing to.


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