Weight Loss-Going nuts
It has been said for a long time that consuming nuts causes you to
gain weight and that it would hamper your weight loss strategy due to
its high fat content. However, it has been scientifically proven that
nuts are indeed good for you. Consuming nuts helps you to lower your
risk of heart diseases, cancer and other maladies. According to the
Harvard Health Blog,
the beneficial effects of nuts can help you to live a longer life span
while promoting weight loss. There are a wide variety of nuts with as
many varying taste as there are benefits. Nuts are high in antioxidants,
vitamins, proteins, minerals and fatty acids. They also provide a lot
of energy and are considered to be a great snack before going to the
gym, they will give you a nice burst of energy. Nuts should be an
intricate part of your everyday life and would prove to be very
beneficial to your weight loss program. Apart from its weight loss
benefits a daily intake of nuts can drastically improve your health.
Weight Loss – Benefits of Nuts
Cashews are one the most popular types of nuts and also one of the most expensive but their unique taste makes it all worth it.
Power Your Diet
states that Cashew nuts are high in calories approximately 100 g of
nuts provides 553 calories; so as much as they are healthy they do
indeed pack a lot of calories and should be eaten moderately especially
for someone concerned with weight loss. As the saying goes “Too much of
anything is bad”,nuts are good for you but too much can have a reverse
effect on your weight loss progress.
Weight Loss – Nuts Lowers Cholesterol
According to a
Harvard Study
Nuts are high in unsaturated fats which is considered to be the good
kind of fat, yes there is such a thing as “good fat”. Nuts help to lower
your bad cholesterol (LDL) while at the same time raising your (HDL)
which is the good cholesterol. They contain a high amount proteins and
fibers which helps to curb hunger thus promoting weight loss because the
less calories you intake the better your chances are at losing weight.
So do not be afraid to eat nuts and the type of nuts does not matter
because they are all good. So move over apple, there is a new reigning
monarch and it’s Nuts, a handful of nuts a day keeps the doctor away.
So go nuts folks in a good and healthy way.
Leave a comment and tell us if you have implemented Nuts as part of your weight loss program or if you are willing to.
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