Friday, 25 September 2015

You Can Make You Better Than You Were Yesterday

Ways You Can Make You Better

We have all wondered what’s our life’s purpose and why we are here. The most common answer is found throughout religious teachings, schools of wisdom and life coaching books.

We should work on our self development and become better human beings.

The field of personal growth and self improvement has boomed and flourished in the last few decades. There are plenty of materials available, books, videos and various courses. Here are a few ideas on where you can start.

1. Learn a Foreign Language

ways you can make you better 

Recent scientific research has shown learning a foreign language can increase the size of your brain. Gaining new language skills corresponds with brain growth in the hippocampus and areas of the cerebral cortex which are related to language learning.

It’s a known fact multilingual people tend to have higher IQs, but now we know IQs can be increased.

There are probably language schools in your area you can go to or you can look for online courses as well. Many language instructors give private Skype classes as well. At Duolingo and Babbel you can learn languages in a fun way and for free.

2. Learn About Positive Psychology

Positive Psychology is the most popular course in the Harvard University’s history. 
This speaks volumes already.

Top 11 Tips from Harvard’s Positive Psychology Course 
ways you can make you better

This course is about the psychological aspects of life fulfillment and flourishing. It teaches about love, friendship, creativity, spirituality, happiness, achievement and humor.

It’s helpful to know other people are dealing with the same issues regarding finding your life’s purpose and get the tools to deal with them. Actually, taking any training in psychology will enable you to improve the quality of your life.

3. Take Up Yoga
ways you can make you better 
Yoga is a 5000 year old system for achieving overall well-being from physical, mental and emotional to energetic and spiritual.
Yoga helps us work on all aspect of our being at once, keeping the right balance.
It keeps stress levels low, calms us down, maintains physical health and brings us into contact with our inner selves. Yoga has become increasingly popular in the last decade.
You can probably find a yoga course where you live, but if you are in a remote place, there are videos online and you can practice along. There are also yoga retreats and you can organize your vacation around health and yoga.

4. Be of Service to Community

Being of service to our community is highly rewarding as it gives us purpose and makes us feel good about ourselves. Research has shown service helps relieve depression and anxiety.
ways you can make you better
There are places like Royal Rehab College where you can learn how to help others in many situations. For example, by gaining a Certificate IV in Allied Health Assistance you will be able to help the elderly, injured people, to provide psychological support after traumatic events and so on. 

By helping others you will improve yourself as a human being and probably change the way you look on everyday life.

It makes us humble and teaches how to appreciate life more.
We are all far from being perfect. There are many ways for us to work on our self development. The sooner we start, the better the results will be. Start today, get smarter, learn new life skills, take care of yourself and others and enjoy your life.

Be well, beloveds, and be grateful.


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