Vitamin Recommendations

Vitamin Recommendations

Natural vitamins are found in food substances, like plants and animals. The human body cannot make all vitamins by itself, they need to supplemented with a diet rich in vegetables, fruits and fresh meat. Vitamin deficiency is a major health concern in America. More than 65% of Americans fall below the recommended dietary allowance (RDA), as they rely more on processed food than a fresh intake of fruits and vegetables, which could furnish the daily vitamin requirements. Most processed foods provide no real nutrition to the body and are extremely low in vitamins. Processed food is responsible to increase fat build-up that is known to cause many diseases.

Vitamins are essential for growth, vitality, health, general wellness, and for boosting the immune system against many health problems and diseases. There are mainly two kinds of vitamins, that is water-soluble vitamins and fat-soluble vitamins. Water-soluble are absorbed by the intestine and carried through the bloodstream, and have to be taken in daily, as they cannot be stored by the body. Fat-soluble vitamins are stored in the body, and need not be taken daily. While most humans require the same amount of vitamins; men, women, and children need different amounts to lead a healthy life. Recommended vitamins are measured through different ways: milligrams (mg), micrograms (mcg) 1,000 mcg = 1 mg, and International Units (IU).

Chart for Recommended Intake Levels

Vitamins Women Men
Vitamin A 700 mcg 900 mcg
Thiamin (B1) 1.1 mg 1.2 mg
Riboflavin (B2) 1.1 mg 1.3 mg
Niacin (B3) 14 mg 16 mg
Vitamin B6 1.3 mg 1.3 mg
Vitamin B12 2.4 mcg 2.4 mcg
Vitamin C 75 mg 90 mg
Vitamin D 5 mcg 5 mcg
Vitamin E 15 mg 15 mg
Vitamin K 90 mcg 120 mcg
Folate 400 mcg 400 mcg
Biotin 30 mcg 30 mcg

Minerals Women Men
Boron 2.5 mg 2.5 mg
Chromium 25 mcg 35 mcg
Calcium 1000 mg 1000 mg
Copper 900 mcg 900 mcg
Iron 18 mg 8 mg
Iodine 150 mcg 150 mcg
Zinc 8 mg 11 mg
Fluoride 3 mg 4 mg
Manganese 2.5 mg 2.5 mg
Magnesium 310 mg 400 mg
Selenium 55 mcg 55 mcg
Molybdenum 45 mg 45 mg
Phosphorus 700 mg 700 mg

Note: The values mentioned above are minimum intake levels (for both vitamins and minerals) as recommended by the Food and Nutrition Board of the National Academy's Institute of Medicine.


The table above, contains generic information and can differ from place to place, as well as medical opinion to another. Although people are aware of health repercussions caused due to inadequate vitamin intake, they tend to ignore it. Many dietitians recommend vitamin supplementation in form of powder, or capsules. However, an overdose or excess vitamins in the body is also harmful. It is best to consult a medical practitioner, before deciding to supplement the loss of essential vitamins in the body. A good healthy dietary intake that comprises numerous amounts of fruits, vegetables, dairy and meat, is all it takes to meet the body's vitamin requirements.

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Essential Minerals And Vitamins For Skin That Can Do Miracles

Essential Minerals And Vitamins For Skin That Can Do Miracles

Vitamins-for-skin.
There are many nutrients, minerals and vitamins for skin in the world that can do wonders to make your skin healthy, shiny and beautiful.If you are taking proper healthy diet and nutrition with the right proportion of vitamins, they can do miracles. Many minerals and vitamins for skin have a proven positive effect. They play an important role in the keeping the skin healthy and glowing these includes , Potassium , Vitamins A, B complex, C, E and K. They nourish the skin and helps in its proper functioning. Many brands now focusing on to add minerals and vitamins in their skincare products.

Minerals and vitamins play a very crucial role in maintenance and repairing of skin cells. If you are eating a healthy diet and taking a sufficient amount of minerals ,nutrients and vitamins through your diet it will reduce the fine lines and wrinkles on your skin and will prevent acne and dry skin. They also help you to keep the skin fresh and radical free. But if you feel that it is not enough you can also take extra vitamin supplements to compensate the deficiency. You would find all mineral supplements in the market these days. If you are regularly taking these supplements then you would find the effect of them on your skin, your skin will glow and look more fresh and healthy.
Minerals for skin

Potassium
Potassium is an important mineral which also used in many skin care products .It helps you to regulate your blood pressure and helps you in controlling stress and other strokes. In early ages, people used to fulfill their mineral needs by food sources like meat, fish, avocado and apricots are high in potassium but today people like to fulfill their needs by supplements.

Zinc

Zinc is an essential mineral for skin and it helps skin-cell renewal. It also helps to control the production of oil in the skin and helps to cure the acne. Zinc has antioxidant properties. It protects the skin from premature aging .It has healing property which helps with the healing of wounds. You can have it from beef, lean ham , shellfish,, milk , cheese ,seeds, sea vegetables, soy foods, nuts, peas and grains.

Vitamins for skin

Vitamins  are also essential for skin care like vitamin A, B, C ,D and K. They help to fight against free radicals that are harmful for our body. They maintain collagen and restores them. With growing age, our skin starts loosing essential collagen which causes it to wrinkle and stretch. If your body is consuming the right amount of vitamins then it slows down collagen intact.

Vitamin A

Vitamin A plays a vital role in maintenance and repairing of skin cells. You can intake sufficient quantities of vitamin A from eggs, milk, liver and fortified cereals.

Vitamin B
Vitamin B complex forms the basis of the skin and its deficiency in the body can cause dermatitis and itchy skin. You can have it from bananas, eggs, oatmeal and rice.

Vitamin C
Everyone must have heard about the importance of Vitamin C for skin care. It helps in the reduction of damage to skin by sunlight and helps in repairing the skin tissues. You can find it in citrus fruits and many different vegetables. The best and delicious source of vitamin C is oranges .

Vitamin  E
Vitamin E, like Vitamin C, is fighting agent against the damage of sunlight on the skin. It also helps to make your skin smooth, preventing fine lines and wrinkles. You can have it in many different lotions and also in the form of capsules besides it’s also found in foods such as nuts, eggs and green vegetables.

Vitamin K
Vitamin K is though not as useful internally as other vitamins but it proves helpful in reduction of eye circles and bruising.

Keeping in view the role of vitamins for skin, it is essential that we include them in our daily diet to keep our skin fresh and glowing. All we have to do is to incorporate them into our diet and use skin care products containing these minerals and be shine like a pearl!
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Canvas Wall Art

Canvas Wall Art

How canvas wall art can decorate.

A few minutes are sufficient to achieve complete drying in such paintings. This means that you must be very careful when wallpaper to avoid any errors. I recommend using synthetic varnish to protect this type of paint. It is always good practice to try different types of paint to set which better accommodates our skills. The decor through paintings is the best way I can find to give a touch of class to your home it is I essence such a cool art. These can be purchased in some artist websites or can be own because they always contain something special.

Fine-art Canvas Wraps by Nick Chill on Flickr.

You probably have the difficult and complicated job, besides being mom, being HOUSEWIFE, and that between caring for your children, your husband and your house tasks becomes more impossible, to have time for yourself, and not to talk to devote to a hobby, or in this particular case I am going to try for yourself, like having the time to devote to doing what you like best, CRAFTS, attached with other factors that affect you every day.

In short, this is a very interesting way to spend time. Take a few minutes to read the following article and I will tell you some principles for you to consider and so you can finally tackle that as desired course or make that design or wall art without thinking about how I can do it?
Canvas wall art

The paint is more than an artistic activity, is a great way to relax using your own imagination. You can create your wall art canvas in just few minutes. There are different ways to perform this type of activity so you just need to find the right paint surface, like wall canvas art, and the surface finish using the product that suits you. The oil paintings are the best known because of its ease of use and the advantages it offers, that is why you can create a cheap canvas wall art. However, there are other options that can fit better your needs.

You can search on the internet for many ideas such as large canvas prints or 3 pieces canvas wall art, they  are so great and so cheap that you are going to find yourself doing not just for you but for your family and friends.

Textured Wall Art by Janet Farthing on Flickr.

Getting paint materials to begin this work is not a difficult task, but be sure to get enough if you want to create a large canvas wall art. Today you can find all kinds of paintings to the most varied prices. Obviously when a product is too cheap does not guarantee its quality. This is the main reason why you can create your own canvas wall art, without expending so much money in it. The most popular exchange in market for paintings are oils, acrylics, tempera or gouache, etcetera. Oil painting has an advantage that is highly regarded by painters all around the world, whether novice or experienced. The ability to correct any errors during the painting process is very common, the oils are painted in layers and drying time is not very fast. This allows you to make any corrections along the way.

It is estimated that the oils can take several weeks to completely dry. Do not forget that the most effective materials to dilute the oils are vegetable turpentine. Finally, to protect the paintings on external factors and the weather should be applied varnish. Acrylics also have a lot of followers in the field of art. There are two types of acrylics on the market, decorative and professionals. The difference lies in the amount of pigment. The main feature is the speed tempera drying.


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What Is Garlic Good For?

What Is Garlic Good For?

Garlic is good for treating flu and colds thanks to its antibacterial properties , and besides that garlic can help with some other diseases too.

Acne

Garlic has a beneficial effect on beauty . Its juice cures the acne . It is enough to make a mixture of garlic and apply to you skin, and the results will be visible in a few minutes .

Herpes

Viral infection of the mouth , or better known as herpes , which is a very unpleasant , but curable . All you have to do is to put a piece of garlic on the herpes and hold it for about 10 minutes.

Inflammation of the ears

Garlic helps in treating the inflamed ears , and the recipe is quick and simple . In a hot cup of olive oil add squeezed garlic  and let it stand for 1 hour . Put a few drops of this mixture to your ears , and repeat it 2 times a day .

Hair Loss

If you have problems with hair loss , several times per week apply garlic oil to your hair , and leave it on for at least 10 minutes .

Cough

Garlic acts as an antibiotic and can help fight the cough . Place the garlic in hot water , let it stand for a few minutes and then drink it as tea .

Skin Care

Allicin , one of the compounds of garlic helps in softening the skin. Add a little garlic to your face mask , hold it slightly longer and then rinse with warm water . The results will be visible .


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Add some color to your home with a pink bathroom

Add some color to your home with a pink bathroom 

As you’ve seen, we’ve dedicated quite some space to bathrooms and how one can decorate them. It’s almost needless to say why and still, we’ll go on and say once again that one’s bathroom must get all the attention in the world since it’s the place where one renews his/her energy.
People are different and so are their homes. While some people would opt for red, others would go for black and so on. Well, today we’re focusing on pink bathrooms. No, no spelling mistake. We’re talking about PINK bathrooms. Some of us go a bundle on this color and why wouldn’t it be used to decorate the bathroom? Just wait to see the pictures below and you’ll understand why it is one of the best bathroom colors.


The reasons why one’s home should receive the utmost attention when being decorated are various. It’s where you renew your energy, charge your batteries and do a part of the things you like to do in your spare time. I bet pampering is among those and this requires a top bathroom. Be it classic, modern, shabby chic or antique, the bathroom deserves all your focus. Decorate it in such a way for it to induce calmness and peacefulness.
You might think that it takes a lot to decorate a pink bathroom. Walls getting pink, pink furniture, pink decor items…where do I get all those pink items from? Worry not as today’s furniture industry provides us with furnishings and home accents of shapes and colors we’ve never even imagined.



The idea is to pick the ones that suit your needs best and not only your color preferences. Leaving the color aside, you need products that come with practicality. Now, when browsing the online catalogs, you will run into many pink furniture pieces for your bathroom. Pick the style that suits you best but keep in mind that they should be of high quality and provide you with functionality. If you want to add some other color to pink, consider black and white. The three of them work so well together and they make for quite a team.
The furniture should come with enough compartments for all those pampering products of yours. The large number of pink bathroom furniture styles might get you a bit of a headache but as long as we’re talking about your bathroom, it is worth every second and cent spent (and even all that sighing here and there).
If the web is not helpful enough and you still have questions related this and that, hire an interior designer to give your preferences the best shape. Pick your pink and let it dress up your bathroom. Add a glass of strawberry milkshake and the pampering session can begin!












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7 Things You Should Not Do When Saving Money

7 Things You Should Not Do When Saving Money

When it comes to living frugally and trying to save money everybody eventually comes to a point where they have to ask themselves, “Is this worth it, just to save money?” No matter why you are trying to save money there are some things that are just too risky and too much hassle to be worth it. Everyone’s situation is different, but here are a few tips for the extreme short term saver and the long term retirement planer both.

Don’t Invest Blind

No matter the size of your investment, never go into it blindly. Research the interest rates for different account types, and if you are buying stock examine the stock’s performance, and professional stock advisors opinions. If you are investing in internet businesses such as buying / selling websites and domains, read some good forums before investing a large amount of money.

Don’t Risk Dodgy Food or Buy Used Beauty Products

For the frugal gourmet it can sometimes be a tough decision to throw away food. Expiration dates usually leave a few days as a buffer, so something that is a bit old might still be okay. But if you ever have a reason to suspect food is bad, toss it. It is not worth food poisoning just to save a few dollars.
For similar reasons, never buy used beauty products. Beauty products, including perfume can carry all kinds of bacteria, so even if it is cheaper, it is never a good idea to buy used makeup, especially from someone you do not know.

Don’t Try To Use Your Home As A Piggy Bank

Some homeowners will be tempted to refinance their home as soon as it has a little equity built up. This is a bad idea because when the market dips the home owner can be in deep financial trouble. The only time it is a good idea to dip into the home equity pool is when doing something that will add value to the home, but many of these improvements will not put back what was taken out.

Don’t Avoid The Doctor or Dentist

When living on a budget going to the doctor or dentist just for a checkup seems like a horrible luxury. Skipping these appointments can end up costing you far more down the line. The dentist is especially important, because while you might notice if you have a cold, you are unlikely to notice a cavity forming, and it costs far more to fix later than a regular dentist checkup would have.

Don’t Buy the Cheapest Product

This is something that we have all been guilty of at one point or another. Buying the cheapest product off the shelf to save money in the short term is not a good idea. This often comes back to haunt us later though, as the cheap products are cheap because they are cheaply made and use substandard materials. The cheapest products often break the quickest, so they have to be replaced more often costing more money in the long run. A well-made pair of shoes may cost $100 but will last 10 times as long as a pair of $20 shoes.

Don’t Go Overboard with Coupons

While coupons can be a great way to save money you have to decide if the time it takes to find all the coupons and the hassle of using them at the store is worth the money you save. Also consider, many extreme couponers buy everything that is on sale, instead of what they need costing them more money in the long run. So while coupons can be useful, extreme couponing will end up taking more of your time and money.

Don’t Skip Parking Meters

Never try to skip on paying the parking meter or other parking fees. No matter how fast of shopper you are you will eventually be unlucky. One parking ticket will cost far more than you would save by not paying a dozen times. The fines and penalties are simply not worth your effort to save a few cents; in fact you’ll end up paying far more in the long run.

Forget the Restaurants and Fast Food

The $5 you spend on lunch everyday might not seem like a lot of money but it ends up adding up. If you are trying to save money, stop going out to eat. You may end up shedding a few pounds, which is a win-win situation as well.


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How to Soften Brown Sugar in Seconds

How to Soften  Brown Sugar in Seconds

When I went to get a new bag of brown sugar from the pantry, it was hard as rocks. I’ve heard of putting a slice of bread or an apple in the bag to soften the hardened sugar, but I needed it soft now!  So I turned to the trusted internet…

I put the hard pieces of brown sugar into a ziplock bag with a wet paper towel (zip the bag shut).  I then put the bag into the microwave for 20 seconds (do not put it in any longer as it will blow up the bag, I
learned this the hard way by being lazy and hitting the 30 second button). If brown sugar is not fully soft after 20 seconds, massage to break up pieces and put in a few seconds longer.  As you will see below, it worked perfectly!

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A Cure For Cancer Is Found But The Pharmaceutical Companies Are Not Interested.

A Cure For Cancer Is Found But The Pharmaceutical Companies Are Not Interested.

 

  A Cure For Cancer Is Found But The Pharmaceutical Companies Are Not Interested?

Canadian scientists have found a simple cure for cancer,but the major pharmaceutical companies are not interested because there is no profit.

Scientists from the University of Alberta in Edmonton Canada have found a cure for cancer.It is a simple method that is based on a basic medicine.The method includes dichloroacetate which is currently used for the treatment of metabolic disorders.Because of that there are no worries about the possible side effects or other long-term consequences.


The drug does not require a patent so it can be used quickly and inexpensively,as opposed to the expensive cancer drugs from the major pharmaceutical companies.Canadian scientists have tested the dichloroacetate on human cells - and it works!

It eliminated the lung cancer and the breast cancer, and the healthy cells remained undamaged.The drug was tested on rats also which suffered from various tumors.

But despite all the good results and the availability of the drug ,the major pharmaceutical companies are not interested.The reason - DCA method can not be patented,and without the patent ,there is no profit.


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Foods That Cause Allergic Reactions

Foods That Cause Allergic Reactions

 

The allergic reactions most commonly occur within the first year of the life . Allergies can be caused from almost all types of foods and drinks , and the main are milk , nuts , eggs and many more .

The unwanted reactions to food can be divided in two basic groups: toxic and non-toxic. Toxic reactions can occur in anyone who eats certain amount of foods that are contaminated with bacteria or toxins . Nontoxic reactions can occur in sensitive people , and they can be allergic and nonallergic .
 
Although you can be allergic to every food , 90 percent of the children are allergic to these products : cow 's milk , eggs , peanuts , products from soy , wheat , fish , shells and crabs.

What are the symptoms of allergic reactions to food ?

Symptoms of food allergies are scratching , irritation , mild swelling of the mouth , throat and the tongue . Also some other types of symptoms like cramps , diarrhea , vomiting . And at some people ( 1 % to 2 % ) can come to an anaphylactic shock (anaphylaxis) .

Oral allergy syndrome

This syndrome occurs at 50 percent of the people who suffer from seasonal allergies . If you are allergic to pollen , same reactions can occur when you they eat kiwi , carrots , potatoes and celery .

In which period the allergic reactions to food occur ?

Allergies are most common in the first year of the life . In the developed countries , 8 to 28 percent of the children are allergic , and this number is low in adults.

The best therapy is the diet

For patients who are allergic to certain types of foods, a diet is recommended , which means avoiding those foods . It is important for the patients who have had a systemic allergic reaction (anaphylactic shock) to avoid those foods .

If symptoms of the allergy are so strong that can cause you problems in your daily life , go see a doctor and make allergy tests . The results of the test will help your doctor to determine the best therapy for you.


Natural And Healthy Life Guide With Natural Remedies
 
Heal yourself with natural remedies, fruits, vegetables, 
natural, organic,homemade recepies.


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The 5 Stages of Grief in Data Loss

The 5 Stages of Grief  in Data Loss

The 5 stages of grief and coming to terms with data loss explained.
Or rather, the series of emotional stages experienced when
confronted with the death of your data.
Yes, your data.

Stage #1: Denial

Maybe you clicked on a link. Maybe you spilled a drink. Whatever happened, the details of how are not of importance to you. You are confused and you can’t believe this is happening to you. Surely, it’s just some sort of computer or interwebz wizardry. The interwebz is hilarious, after all. You couldn’t have possibly lost your stuff. Nope. Not possible.

Stage #2: Anger

Stupid computer. Stupid stuff. Stupid links. Stupid. All the things? Stupid. You want to hit, scream, kick, throw things. Rage blackouts are strong in this stage. You need a punching bag. Anything or anyone will do really.

Stage #3: Bargaining

No no no no no no no no. Please please please please please please. At this point you know your data is gone and all is lost and you’ve resorted to begging the Internet Gods to spare you. You’ll do anything! Name it. You’re desperate. No, really.

Stage #4: Depression

I also call this the “I just used a lot of emotional energy to throw all the things and hate all the things, so eff it.” You’re grieving. You feel hopeless, helpless, and sad. You haven’t exactly lost your will to live, because really, what’s the point?

Stage #5: Acceptance

It happens, right? You’re over it. Not really over it, over it. But for the most part you’re over it. Even depression is too much energy wasted. You have to move on Whatever. Find your inner McConaughey. You’ve got this. Sure, you’ve still got an anger, depression hangover and you’re still not happy, but it is what it is.

Losing your data sucks. Losing your pictures and videos suck. And once it’s done it’s done. But accidents happen, right? You may not be able to prevent accidents, but you can keep the number of casualties to a minimum. How? Make your data disaster proof. We’ve already told you about the secret.
As someone once said, “Lose your data once, shame on you. Lose your data twice…. can’t get fooled again.”
Sure, you can- but don’t. Don’t be an idiot. Don’t forget backups. Don’t get fooled again.

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Tips to Create PS2 Video Game Yourself

Tips to Create PS2 Video Game Yourself

Creating a PS2 game alone is not as easy as it seems. It requires the combined effort of professional programmers, engineers and modelers to give it a final functional touch. Like you can see video games in India created skillfully by expert programmers and coders. Here you don’t need to have hundreds of dollars to get an interesting video game. You can have in 60 USD. Yes only in 60 dollars you can buy your own PS2 game easily.

But if you are interested to create your own then it does not mean that no one can develop it. It is a doable task but takes time, dedications, skill and effort. In many cases it can take month or even a whole year to create a PS2 game from scratch. If you want to create your own PS2 video game you need to follow given instructions seriously.

 

1- Get Required Skills in Programming and Engineering

If you want to create a PS2 video game, the first thing you need to do is to get required programming skill. You need to get training in various subjects including computer science, audio/video technology, business management and art. These skills will help in programming, visual and audio effects, 3d modeling and design.

2- Create an Interesting Idea for the Game

After getting required skills now move onto the first step in game creation. Yes create a unique and interesting idea about the game you want develop.

3- Contact Professional to Discuss Your Idea

Though you can create it yourself all alone as well but it is better if you join and consult with the group of professionals already practicing in the same field. Discuss your idea with them and get useful recommendations to give it a practical form.

4- Hire 3D Modelers

Hiring 3D modelers is another great idea to handle the digital side of your PS2 game. Contact with experienced persons in this regard and also have a look at their previous work.

5- Create Proper Sound Effects

Now come to the sound effects and quality of your game. For this purpose, contact audio engineers who can understand the nature of your game and sound effect it actually needs.

6- Use Development Kit to Check Its Performance

Now come to design phase where you need to use PS2 development kit. This is an official PS2 development kit offered by Sony in order to test your game on it. If you see your game is working well on it, it means it can go well with any standard PS2 playstation.
So your PS2 video game is ready to go live in online market place.


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Best of 5 Xbox 360 Games for Extreme Fun

Best of 5  Xbox 360 Games for Extreme Fun

The Xbox 360 has turned out to be an incredible hit among all gamers worldwide. It allows users to play multiplayer games online. It has an awesome graphic presentation, which builds up a lot of excitement among gamers. A variety of games are available for Xbox 360, ranging from simple shooting ones to those with complicated strategies. Based on standard rating and user reviews, few top Xbox 360 games have been enlisted below. Let’s check it out!

Gears of War 3

Recently, Gear of War 3 has gained top most ranking among the others. You can play epic campaigns of this game along with your friends online. These campaigns are extremely interesting and worth indulging in them. In online multiplayer option, if your team defeats the ‘Locusts’, then you could shift your gears to ‘Beast’ or ‘Horde’. The most interesting thing is that you be the ‘Locust’ and fight against mortal COGs. It is vast, breathtaking and includes stunning multiplayer maps. You can select and just start playing in any online mode. All the levels have their own stories and give you utmost fun while indulged in it. As soon as you finish first level, you can get started with second one right away. Undoubtedly, the ‘Gears of War 3’ would leave you clued to it for weeks to come.

L.A. Noire

Are you fond of typical thriller stories and mystery movies? If yes, then this would be the best game for you. L.A. Noire is just beyond incredible pastime, which comes along with different exciting features. It is supported by best graphical features. The facial expressions of characters in it are quite close to real life ones. It includes different thriller sequences that you can solve in your own way. You can find out whether that suspects are telling truth or not by merely looking at their faces. Well balanced audio improves overall performance of L.A. Noire.

Far Cry 3

Far Cry 3 is an amusing and callous tropical wonderland, crammed with wildlife, jeopardized by pirates and drug couriers that perturb the peace of a land. The distressed heaven you discover is wild yet colorful. It tempts you to explore its gullies and find out new ways to enjoy the sprawling playground.
It ignites your desire to chase every goal and locate each last icon on the map. The journey starts with two sinful and sunny islands, and goes on increasing with various tasks like hunting, skinning of the sharks, etc. In short, Far Cry 3 is the best game for those who love to take up new challenges at every stage.

Grand Theft Auto IV

GTA 4 is highly famous game across the world, which could be enjoy on Xbox. Like all the previous GTA editions, this one gives real gaming experience to you. It is the 3rd person shooter game, which allows you to run, walk, climb, jump over barriers and swim. You can use weapons as well as perform critical hand-to-hand fights. It comes with a lot of challenging missions. You can enjoy it online with your friends, as it supports multiplayer gaming facility.

COD: Modern Warfare

Call of Duty: Modern Warfare comes with extensive graphics. Although there are many COD games, which were introduced before this one, but all of those failed to hit the market. It is bundled with many exciting stages and supports great story for each enhanced level. In addition, you can switch to multiplayer mode easily, in order to play with your friends online.



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10 of Best Nintendo DS Games

10 of Best Nintendo DS Games

Nintendo DS Games  have always been popular. Even though the best games are a bit older now, they are considered as classics. If you are looking for a nice game to play or if you are just being bored – don’t hesitate to take a look at some of the best DS games below – we guarantee that you have heard of them for sure.

Super Scribblenauts

Super Scribblenauts is a really great game, and for those of you who have played the first part – Scribblenauts – you will find it more balanced, plus there is a wide array of interesting new levels.



If you are familiar with the game then you should know the saying – write anytging – solve anything! This is actually the concept of the game and the general idea of Super Scribblenauts is exactly this – twist your mind and find the best solutions.

The Legend of Zelda: Phantom Hourglass

There is barely a person who hasn’t heard of legend of Zelda – the game is really popular and it really doesn’t need that much attention because everyone knows it. However, this part is a bit different and you will have to go through several well-organized dungeons.




Another reason that made us choose this game is the fact is takes advantage of the unique features of the platform. For example, you can now draw maps – something, which was possible on the older versions of Legend of Zelda. Now this feature is built into the game.

Picross DS

This is one of those games that you should definitely play, in case you are good with math. The puzzle of the game is basically a blocky formation that you need to solve with the help of patience and math. However, don’t be fooled that this kind of game is easy – it will take the best out of you! The beginning is simple – but as you proceed with the game you will see how difficult it gets.

Chrono Trigger

If you haven’t heard of this game, then you were not really fond of RPG games. Chronotiger is considered as the greatest RPG of all-times and there is a solid reason for this. Basically there is really little, almost nothing, that you can change in order to make the game better. From the travel story, great characters and going through different challenges, to the entire gameplay – the game is just perfect.



It doesn’t matter if you own the game already – it is always a good idea to re-play it once again. This version has also animated cut-scenes. Keep in mind the game was released back in ’95, but this is not one of the games that ages.

Kirby Mass Attack

Kirby survives an attack from an evil sorcerer and finds himself split into 10 mini Kirbys. All you have to do in the game is to control them with the DS stylus and go through several difficult enemies.



This is considered as one of the best adventure games that you can play on DS and the reason for this is because the level designs are really great. The control handling is really awesome as well and you will have lots of fun while playing the game.

Elite Beat Agents

It feels like it was a day ago when the rhythm games were really modern. Sure, there are still lots of such-a-like games but they are far not that popular as they used to be.Elite Beat Agents is such game and it is a quirky little game that has covers of some of the most popular pop songs. It is really great because it can be customized pretty easy and you can have lots of fun. The game is more of a mood enhancer than anything else.

Rhythm Heaven

This game will captivate you with its great hand-drawn artstyle and nice songs which are pretty catchy. As the name goes – Rhythm Heaven, this is a music game and it is wide known by many people who are interested in such games. If you don’t like a certain level you can pass to the next one, but there are different medals and achievements that create the feel of joy once you pass the level successfully.

Phoenix Wright Series

This part of the game takes a slightly different approach and improves the graphics. You will be able to fully explore the perspective of the game – this is why Phoenix Wright Series is so preferred. This time the impossible situations will be even more, so you can rest assured that you would have lots of fun while playing the game.

Mario Kart DS

Mario Kart packs lots of different tracks, which can be unlocked through the game, however it is one of the first DS titles that inspired the usage of wireless focused multi-player. Like any other Mario Kart game, this one is filled with colorful courses and lots of weapons for elimination of your opponents. There is a mission mode, tons of vehicles that can be unlocked, new characters and many more.

GTA: Chinatown Wars

It is one of the few games with “M” rating that you will find on the Nintendo DS. The game, however, is really interesting because it allows the player to hotwire cars, hack security terminals, scratch lottery tickets, deal drugs, assemble sniper rifles and take part in lots of mini games. Basically this is one of the games that you will never get tired of because it has lots of things to offer to the player. The controls are really innovative and you will have no problems playing the game. As a matter of fact you will get used to it pretty quickly.






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SolidWorks for 3D Mechanical drawing

SolidWorks for 3D Mechanical drawing

 

SolidWorks is a 3D mechanical CAD (computer-aided design) program that runs on Microsoft Windows.
SolidWorks is currently used by over 2 million engineers and designers at more than 165,000 companies worldwide.

Solidworks refers to a 3D computer aided design program that enables you to transform new ideas into great products. It runs on a Microsoft Windows platform and is mainly used by engineers and designers all over the world.

Building a model in SolidWorks usually starts with a 2D sketch (although 3D sketches are available for power users). The sketch consists of geometry such as points, lines, arcs, conics (except the hyperbola), and splines. Dimensions are added to the sketch to define the size and location of the geometry. Relations are used to define attributes such as tangency, parallelism, perpendicularity, and concentricity. The parametric nature of SolidWorks means that the dimensions and relations drive the geometry, not the other way around. The dimensions in the sketch can be controlled independently, or by relationships to other parameters inside or outside of the sketch.

In an assembly, the analog to sketch relations are mates. Just as sketch relations define conditions such as tangency, parallelism, and concentricity with respect to sketch geometry, assembly mates define equivalent relations with respect to the individual parts or components, allowing the easy construction of assemblies. SolidWorks also includes additional advanced mating features such as gear and cam follower mates, which allow modeled gear assemblies to accurately reproduce the rotational movement of an actual gear train.

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