Sunday, 8 February 2015

Japanese Style Grilled Salmon

Japanese Style Grilled Salmon

Salmon is the most nutritious fish with amazing benefits for your health and looks. It is suggested in diets and healthy eating because it  has to offer lots in vitamins and omega-3 that helps in many health issues as well as for better hair and skin. Then again, I simply love salmon because it tastes amazingly delicious without much more to add, than salt and black pepper.
Salmon is a fish that is best to be eaten fresh and the best way to recognize that salmon is fresh, is when its cooked: The easier its removed from it’s skin the fresher it is! Personally, I  love to eat my salmon grilled and well cooked, but there are hundreds of recipes that you can cook salmon and I am going to be sharing more of them with you at my blog.
So what you actually need to implement this simple recipe, is to choose 4 pieces of about 115g per piece of fresh Norwegian salmon from your local fish market along with a variety of fresh vegetables, I would personally go for those little packets that includes a piece of carrot, broccoli,collie flower and so, some rice  and peppers and then off we go to the kitchen to spend about 40 minutes of creation that will lead us to the ultimate smells and flavours…!!
My grilled salmon is going to be served with Aromatic Jasmine Rice with vegetables and a variety of peppers for a healthy and fullfilling lunch.

Level of difficulty: 2/5
Serves: 3-4
Calories: 300c per 100g (per piece)
Protein: 18g
Fat: 42g


  • For the Salmon:
  • 4 pieces of approximately 115g of fresh Salmon
  • 2 generous pinch of sea salt
  • Black pepper (optional)
  • A bunch of chives
  • For the rice:
  • 1 glass of pure aromatic jasmine rice
  • 2 ½ glasses of water
  • 1 chicken stock
  • 1 vegetable stock
  • 1 glass of finely chopped mixed colour peppers (red, orange and yellow)
  • ½ glass of sweet corn
  • 1 garlic clove mashed
  • 1 small bunch of finely chopped chives
  • 5 soupspoons of vegetable oil


Preheat oven at 180c for 20 minutes.
Wash and dry your salmon (with kitchen paper).
Place the salmon in a rack and put salt and pepper (optional)
Turn the oven button to the grill function – in a medium heat
Place the salmon in the oven and leave it to cook for about 40 minutes or until golden brown on the outside but still cooked on the inside.
In the meantime place the oil in a pan and when hot place in the garlic, chives, peppers and corn and shallow fried for 3-5 minutes, frequently stirring.
Place the rice and stir well.
Throw in the water and stocks, stir well, close the lid and cook in a low fire for ½ hour.
Turn your fire off and leave it to rest aside for another 10 minutes.
Serve your salmon and rice together for a fantastic meal of taste and flavor.


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